Benefits of Honey and Lemon Water

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Benefits of Honey and Lemon Water 



Honey is a thick, golden liquid produced, most popularly, by honeybees, and is derived from the nectar of flowers. Lemon is a small, yellow, ellipsoidal fruit cultivated for its uniquely tart taste and used as a flavouring agent in foods, desserts, baked goods, and alcoholic beverages.

Many people prefer to use honey, as opposed to granulated sugar or other sweeteners, because this pure sugary substance also has impressive antibacterial and anti-inflammatory properties

Honey and lemon in combination provide anti-inflammatory, antioxidant, antibacterial, stimulating, appetite-suppressing, immune-modulating, respiratory-enhancing, and metabolism-stimulating effects.



Honey lemon water has been shown to increase the peristaltic motion of the bowels, helping to cleanse the gut and prevent the build-up of dangerous bacteria. Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water’s flavor, which may help you drink more.  Furthermore, honey lemon water is able to promote urination, and as a diuretic, this concoction can speed up the elimination of toxins from the body.

Here are eight ways your body may benefit from Honey and lemon water;


Weight Maintenance

Benefits of Honey and Lemon Water

Although there is a lot of sugar in the combination of these two healthy substances, there are not many calories, but the density of minerals and vitamins can actually make the body feel full. Combine that with the metabolism boost that comes from this mixture and you have a perfect weight-loss aid. The citrates found in lemons are an important part of the metabolic process in the body.



Treat Cough

Benefits of Honey and Lemon Water

One of the best ways to use honey and lemon is when you are suffering from a sore throat, cough or other respiratory condition. It can soothe the respiratory tracts and prevent irritation, which can reduce the urge to cough, while also boosting the immune system and preventing bacterial and viral infections in the respiratory system.



Aid in Digestion

The antibacterial powers of honey and lemon can both combine in this mixture, making it an excellent tonic for your stomach. It can not only eliminate dangerous bacteria from the stomach and digestive tracts but also speed the digestive process, due to the acidity of lemon. Drinking honey lemon water also stimulates the production of bile, which further aids the digestive process.


Improve Metabolism

Both honey and lemon have the ability to speed up the metabolic process and provide a burst of energy. This is particularly important if you are recovering from an illness or injury, which may be why so many people choose a cup of hot tea with honey when they want to push through the tail end of a cold.




Treat Acne

There are a number of antioxidants that are accessible in both these foods.  When you drink this mixture or create a topical application for the skin, it can have measurable results. Honey and lemon are known to improve the appearance of acne and prevent other skin infections, due to the antibacterial properties and vitamin C content. Lemon juice is often used by itself on blemishes and scars on the skin, but complementing this with honey in your diet is a very wise choice.


Boost Immunity

The immune system of the body gets a major boost when you combine lemon and honey. Lemons have high vitamin C content, as well as other volatile components and antioxidants, as well as antibacterial and antiseptic properties.  Honey, on the other hand, is one of the most powerful antibacterial substances that we know of! Putting the two together, whether for consumption or a topically application, means that your immune system is getting a major boost.


It freshens breath

Have you ever rubbed a lemon on your hands to get rid of the smell of garlic or some other strong odor? The same folk remedy may apply to bad breath caused by eating foods with strong smells such as garlic, onions, or fish.

You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent dry mouth which can lead to halitosis caused by bacteria


Control Acidity

Although people think of lemons as highly acidic in nature, when the citric acid enters our body, it actually has an alkalizing effect on us! This is very important because diseases often occur when the body is overly acidic. By adding lemon and honey to your diet, you can balance the acidity of the body, which tends to be more acidic, thus lowering your risk of developing chronic disease!


How to Make a Honey Lemon Drink?

Squeeze half a lemon into a glass of warm water, and then stir in a teaspoon of honey. It should dissolve in the warm mixture, leaving you with a delicious tonic for the body and mind! When most people talk about combining honey and lemon into some sort of superfood booster, they are usually referring to HONEY LEMON WATER although there are some other combinations, with cinnamon, turmeric, ginger or other nutritional ingredients that also have impressive effects.


You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices. Always wash the produce well before slicing and using. You can start your morning with a mug of warm lemon honey water, and keep a pitcher of water infused with a few sliced lemons in your refrigerator to drink throughout the day.

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