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Health Benefits Of Garlic

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Garlic is an anti-microbial, anti-viral, antibiotic, anti-parasitic and anti-cancer, it serves as an immune booster. Garlic is rich in selenium which helps to prevent a countless number of diseases. Diets high in fat may increase the risk of heart disease and some forms of cancer. On the contrary, increased intake of fruits, vegetables, herbs and some of their constituents reduces risks and may even prevent some diseases. Alliums such as garlic have been studied extensively for their health benefits.

Garlic is effective in the following ways:

  •  Purifies the blood and enhances adequate circulation: Garlic eliminates toxins which overload and log the circulatory system by purifying the blood and stimulating circulation. The sulfur compounds in garlic have been shown to protect against organ damage from heavy metal substances.


  • Atherosclerosis and lipid metabolism: Atherosclerosis is a complex disease characterized by an excessive inflammatory, fibro-fatty, proliferate response to damage of the artery wall involving several cells. The medicinal value of garlic is best known for its lipid-lowering and anti-therogenic effects.


  • Treatment of boils: When garlic juice is applied, externally on boils, it helps to ripen and evacuate the pus which enhances the healing process.


  • Helps improve Dementia symptoms: Garlic contains antioxidants that can support the body’s protective mechanisms against oxidative damage. Dementia robs people of the ability to think clearly or remember who they are, so with garlic, the health condition can be improved.


  • Reduces ageing process and cell degeneration: Garlic contains a high level of anti-oxidant, vitamin C and selenium which help to prevent ageing


  • Remedy for respiratory diseases: Garlic contains an essential oil called sulphide which controls the symptoms of pneumonia (inflammation of the lungs).


  • Helps reverse hair loss: Applying garlic gel on the scalp twice a day for three months helps in treating alopecia. Using garlic infused in coconut oil can help as a remedy for hair loss.


  • Garlic regulates blood pressure: It is good for people with hypertension since garlic is complementary to blood circulatory functions. In high doses, garlic produces a decrease in blood pressure.


  • Treatment of diabetes mellitus: It is a group of diseases characterized by high blood glucose levels resulting from defects in insulin secretion. Garlic helps to normalize the sugar level in the blood. It promotes waste excretion which enhances the diabetics.


  • It reduces the level of cholesterol in the blood: When garlic is crushed, it contains allicin, a type of oil which burns up the cholesterol level in the blood.


  • It prevents and slows down cancer: Regular intake of garlic appears to reduce all stages of cancer development


  • It reduces asthmatic attacks: Garlic dissolves the mucus which accumulates inside the lungs; it also relieves the symptoms of cold and cough.


  • Enhances sexual activeness: It contains nitric oxide, a chemical involved in triggering an erection. Garlic helps by widening the artery and improving blood supply to the penis.

Best ways to use garlic

Adding raw garlic to any vegetable, meat or fish helps to intensify the flavour and health benefits. Garlic is used raw for microbial properties but whether cooked or raw, the anti-oxidant value is equal. Using garlic is an excellent way to treat an ear infection.



Side effects of raw garlic

When taken raw, it can cause a burning sensation in the mouth or stomach, bad breath, heartburn, body odour, and nausea. The side effects increase as the amount consumed increases. Garlic helps as a blood thinner; it is advisable to stop taking garlic 14 days to any surgical operation. However, ulcer patients should avoid raw garlic consumption.

In order to avoid side effects

  1. Only consume garlic in culinary factors
  2. Avoid excessive raw garlic consumption


The contents are best gotten when crushed because of the presence of allicin; garlic should not be swallowed as a pill, but rather be crushed; it can as well be used in all our cooking. Garlic also serves as an immune booster which stimulates the activity of defence cells of the body. Four gloves of garlic per day reduce the chances of a heart attack.




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