Reasons You Should Not Skip Breakfast
Breakfast is the first meal of the day. As the name implies, breakfast is breaking the fast. Healthy breakfast in the morning is a good way to start a day. There are many reasons to add breakfast to your daily routine. This one simple change can positively impact your energy level, blood sugar level, weight and even your ability to focus and be productive. The key to gaining these benefits is to add a healthy breakfast, not one high in fat or sugar. The best options are foods that are protein and fiber-rich.
Below are the major health benefits of an early breakfast:
To Boost Energy
- If you struggle with a lack of energy or frequent energy slumps mid-morning, you may be inadvertently causing this condition by skipping breakfast. Your brain and body need glucose in order to function effectively. After fasting all night, breakfast fuels your body so you start the day with energy. According to a 1999 study published in the International Journal of Food Sciences and Nutrition, consuming a breakfast high in fiber and low in carbohydrates will make you feel less tired during the day.
When your breakfast consists of items like whole-grain breads and cereals–which should provide at least four grams of fiber per serving–you’re fueling your body for the entire morning.
- Improves Your Memory
Breakfast is often referred to as food for brain. It is important to improve your cognitive functions. Another area of research has focused on the relationship between breakfast and short-term memory. One study released in the Journal of Adolescent Health of 319 adolescents (aged 13-20 years) found that “high energy intake from breakfast had a beneficial effect on immediate recall in short-term memory evaluated on the whole sample.”There was also a study released in the Journal of Physiology and Behavior that discovered that eating breakfast, such as oatmeal, improved the spatial and short-term memories of elementary school children.
- Help You Focus Better
It will be much easier for you to focus on work or school if your stomach is full. On the other hand, you will have a harder time focusing if you skip breakfast. When you are hungry, it is hard to think about anything else except for food. It does take a little forethought and you may have to plan three extra minutes in the morning, but if you want to improve your health, memory, mood, concentration, and energy level, start eating a healthy breakfast every morning.
- Good for Overall Health
If you skip breakfast, you are depriving your body of adequate nutrition. Diabetes.org reports that breakfast skippers tend to be deficient in minerals such as calcium, minerals, in addition to not getting enough fruits and vegetables that provide important vitamins. The USDA confirms this by citing studies showing students who eat breakfast get more important nutrients, vitamins and minerals than those who don’t eat in the morning, there are other problems with skipping breakfast, including a risk of developing high levels of low-density lipoprotein (LDL), the “bad” cholesterol implicated in heart disease. Other research has found that eating breakfast can decrease the risk of type 2 diabetes in women and reduces obesity because it limits mid-morning snacking. Of course, this doesn’t mean that you can eat an unhealthy fried dish every morning; it means that eating a well-balanced breakfast is just plain good for your health.
- Weight Maintenance
Eating breakfast may be an effective component of a weight-loss or maintenance program. According to Diabetes.org, individuals who do not eat breakfast tend to snack more on sugary or high-fat foods, overeat in the evening and are more likely to be overweight. One reason for weight gain in non-breakfast eaters may be due to the prolonged fasting state your body enters if you go too long without eating. When you finally eat, it stores food as fat as a survival mechanism. Many of us skip breakfast to reach our weight loss goals. However studies show that skipping the morning meal results in weight gain as it keep you craving for sugary foods during the day. If you are constantly skipping breakfast, it will result to weight gain and not weight loss.
- Helps Burn Calories
Whether you’re dieting or not, breakfast is a great way to help burn those unwanted calories. By eating smaller meals throughout the day, you’re increasing your body’s metabolism. Consuming breakfast is essential to boost the metabolic functions of the body. Studies show that the meal in the morning keeps metabolism function to a higher rate and burn calories.