Health

FRUITS AND FOOD TO REDUCE BELLY FAT

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  1. ALMONDThis tiny food is not very rich in skin boosting vitamin and protein but their richness in fiber content help you to sky full for a longer duration. Even though they are slightly high in calories but they do not contribute to belly fats so keep swapping a handful of almonds as snacks to curb your hunger.
  2. WATERMELON: This giant fruit contains vitamin B2, 90% water, which helps to keep you full for a longer period of time and also removes excess sodium present in the body.This super sweet fruit do not promote fat but rich in vitamin c and contain barely 100g calories in one cup, so start eating this delicious fruit if you wish to have a body like your favorite celeb.
  3.  GREEN LEAFY VEGETABLE: Want to get a flat belly instantly?, then fill your plate with green leafy vegetable. All types of green leafy are extremely low in calories, full of fiber and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and belly discomfort.
  4.  CUCUMBER: Cucumber is an extremely refreshing and low calories food. They contain approximately 96% water which makes it a cooling food. Full cucumber contain just 45 calories making it sexy stomach food.
  5. AVOCADO PEAR: This is truly magic fruit due to their various vital nutrients. Avocado is rich in fiber, which help to keep longer at a bay and the presence of monounsaturated fatty acid helps to burn easily.
  6. OATS: The best way to start your journey to sexy stomach is by having oats for your breakfast. Oats are fully and in turn help to lose weight. Besides, is also low in calories and provides energy to your body slowly. It is a very good source of energy to your body all throughout the day which keeps your feeling fuller for longer and can even lower your cholesterol.
  7. WATER: The best way to avoid stomach bloats is by keeping yourself very well. Drinking ample amounts of water helps to flush excess and toxins out of your body system.
  8. APPLE: Apples are packed with fiber which helps to burn belly fat.
  9. PEPPERMINT FRUIT: Peppermint has a great healing and calming digestive properties. It is good for removing belly fat.

 

10.HONEY: Honey has so many health benefits,from maintaining an ideal body weight to reducing belly fat by drinking warm water mixed with honey and lemon juice concoction every morning.

 

 

 

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